Saturday, June 5, 2010

Picture tour of Colmar old town and some trivias

The well-preserved medieval town centre of Colmar is gorgeous! The city is dubbed as the ‘capital of Alsatian wine’ in the region. When in Alsace, I strongly believe a visit to Colmar is a must, and the only way to enjoy this lovely place is to wander off on its cobble-stone streets and appreciate its fairytale-like architecture. The old town is not so big so getting lost is not really such a bad idea. Go for it! =)



Colmar Old Town







While I was discovering Colmar on foot, I was really mesmerised by the stunning architecture and the well-looked-after picture-perfect environment. Oh wow, it felt like France and Germany just collided in front of me! Are my eyes and ears playing tricks on me? I am seeing German half-timbered framed houses but hearing French spoken on the streets. Help, where am I really? Haha.



This feeling of displacement you know was present the whole time during the extended weekend trip in Alsace last April, not just in Colmar.



As for the food here, they are a lovely mix of both French and German cuisine, as well as the wine. It’s fantastic. Some of Alsace’s dishes and pastries are named in German with some tweaking a bit in the spelling to make it French-friendly. They are not that obsessive enough to translate everything here to French. An example is the typical bundt cake of the region called ‘Kougelhopf’. While some of the local fares served and advertised at restaurants are actually German dishes as well but translated into French, such as the ‘Choucroute’ (that’s sauerkraut sounding haute cuisine).



It’s one of those few places in France where you feel you are not really in France.















Colmar Trivias



So I have a few Colmar trivia items to share!



Trivia 1: Did you know that the Carolingian Emperor Charles the Fat held a diet here in Colmar in 884?



OK, before you start laughing, a diet is actually a political assembly, but I have no idea why he is called Charles the Fat, perhaps he is indeed fat. History lesson aside, I just thought this is so funny!

















Trivia 2: Did you know that there is a treasure hidden and buried by the Jews in Colmar during the Black Death epidemic in Europe (circa 14th century)? The treasure was only discovered in 1863.



The Black Death was estimated to have caused about 30%-60% of deaths in Europe. It took a century and a half for the continent to recover its lost population. The treasure was called Colmar Treasure or Colmar Hoard. The treasure includes silver and gold coins, silver furniture and silver and gold jewellery.













Trivia 3: Did you know that Pierre Herme of the lip-smacking Pierre Herme pastries (especially his famous macarons), was born here?



Trivia 4: Did you know that Colmar has 3 Michelin-starred restaurants?



For such a small town, they have 3! Well done. All 3 restaurants have 1-star Michelin. They are JY’S, L’atelier du Peintre and Le Rendez-vous de Chasse where I had dinner on my first night.















So that’s it for Colmar folks! Bisous =)



Previous Colmar entries:



Hotel tales and the Statue of Liberty in Colmar

Colmar's picturesque 'Litte Venice' (aka Petit Venise)

Arriving in Colmar and dining at starred restaurant 'Le Rendez-vous de Chasse'

Overview and map of Alsace Wine Route Villages


Daily scenes of Santiago de Cuba’s pedestrian zones and street markets




Blondine and I were so glad to have discovered the pedestrian lane—Calle Jose Saco. We were literally harassed, walking on the narrow and busy streets of the city, such as the chaotic Calle Heredia where you practically walk side by side with pedestrians, bikes and vehicles as well. These are very poorly maintained vintage cars and old trucks blowing out very thick clouds of black smoke. The horrid air pollution was making me dizzy and I could feel the grime gumming on my skin. I know it is only a matter of minutes that I will catch allergy.



If I was to be re-born again, I would ask for a super power skin where no amount of bad environmental elements can make me itch, sore or fly off the handle. Seriously. It is not easy having very sensitive skin.



Anyways, oblivious to our surroundings, Blondine and I walked as fast as we could to get out of this traffic, noise and pollution madness. We just want to reach the corner of the street and turn to somewhere where we can breathe. We need fresh air so bad! Luckily the corner is a plaza.



Here, we came upon ‘Plaza de Marte’ and discovered the local Starbucks of the city—Café Mama Ines. In front of the plaza is ‘Calle Jose Saco’, the only pedestrian main and big street in Santiago de Cuba. However, it is only a pedestrian street between 9AM and 9PM.



Calle Jose Saco is a very lively and colourful street adorned with shops, cafeterias, fast food windows and beautiful colonial crumbling (as usual) architecture. There are street markets as well located on the parallel streets. Moreover, here at Calle Saco we can now inhale normal air while walking the streets (of Santiago de Cuba)!







Window kiosks selling fastfood such as Cuban sandwiches and pizza are very popular in Cuba.











Papaya's are great medicine when you experience constipation.





Taro but we call this 'gabi' in Cebuano which is a popular vegetable in the Visayas region of the Philippines.







There are many locals cafeterias such as this that are subsidised by the government.







Cubans like it colourful.











This is Plaza Marte with the Column of Independence and statue of Jose Marti.









This is between Calle Jose Maria Heredia and Calle Francisco Vicente Aguilera, the nook by the Barcardi Museum:









Cuban dolls are usually black.







Happy vendor because Blondine bought something from him!



And this is Plaza Dolores. This area is very popular for night life in the city. Lots of bars, cafe terraces and restaurants rings the plaza.







Moi, souvenir shot in front of Plaza Dolores.










Thursday, June 3, 2010

Clothing layers in the Outdoors?


Clothing Layers?











This is a post from Feb of '10 . But
as the seasons and gear options changeI thought it worth re posting
again.








(or in this case lack of layers)





I
was lucky enough to spend the last week ice climbing around Banff and on the Icefield's Parkway in
Alberta Canada. Places I have climbed and skied in most winters for
years.



Besides the obvious high quality ice climbing I was really looking
forward to field testing some new (for me anyway) pieces of clothing and ideas
on cold weather use.



But before I get to what I used on this trip and the
results, let me back up a bit and tell you what I have used in years previously
and have been happy with generally.



The coldest temps we would actually
climb in hover around -25/-30C (-22F). Anything colder and I retreat to a
shelter, hot springs and good food. Not uncommon to see

+10C (50F) on calm
days in the sun on sheltered ice climbs.









Base layers?

Generally Merino wool
or Capilene, two
piece set ups and one piece union suits depending on the temperatures. Some
times even those would get layered.



Mid layer/insulation ?

Pile. Pick
your weight and material but generally some sort of pile gear. Pile pants and
pile shirts or sweaters.



Outer layer/ protection?

Early on it was
nylon shells, then Goretex and then Shoeller style soft shells of wool/spandex (25
years ago) and more recently synthetics (Shoeller and its copies) with real 4
way stretch.



Boots were singles and dbls. Often times with Supergators on the singles
and even the dbls
when required.



Gloves/Mitts?



Old stand-bys were boiled wool Dachsteins with/without over mitts. My favorite
were Dachsteins and
Helly Hansen over mitts and when
required a foam pad between the layers to keep your hands from getting too beat
up with straight shafted tools. Dachstein gloves had their place as well...but
generally considered a luxury. Goretex shelled gauntlet gloves with thick pile
liner came next and have remained a standard with leashed tools.



Leashed
tools? Leashless
tools? Here is where much of the info I am relating splits. True leashless tools like the
newest BD Cobra and
Fusion or the Petzl
Nomic and Quarks
have in many ways redefined what we use for clothing on ice/mixed climbs. Gear
that easily works leashless will NOT be warm enough, in my
experience, for leashed climbing.



OK..back to the clothing
systems.



An old saying I heard as a kid was, "Eskimos never sweat." The
thought behind that? It was just too cold in an Arctic environment to ever risk
getting wet, soaking your insulation and then having that insulation freeze.
Makes sense, but how do you ever get anything done and not sweat if you are
working hard and trying to climb fast?



(I'm about to repeat info now that
can be better understood by reading Mark Twight's and Will Gadd's ice climbing/technique
books)



Obviously you'll sweat on the approach unless you really back off
the pace. I don't do approaches longer than just a few minutes in my climbing
upper layer. I dress really lightly on the top layer for the walk in and then
dry off and change to dry clothes at the base of the climbing.



To stay
dry I use a belay sweater/jacket (depending on insulation required by the temps)
to let my body heat dry me off and keep me warm while drying out at the belay if
I have broken a sweat climbing. Better yet climb with a light enough and
breathable enough set of clothing that you don't wet your body or gear on
anything but the hardest leads. It is a tough balancing act.



Light
enough...breathable enough?



Four words that are saying a lot! You need to
push the definition of both imo.



I switched a few years ago to all
Shoeller style
clothing. But unbelieving in just how far I really needed to go I bought all the
gear in a insulated form. To be specific Arteryx Gamma MX hoody and pants. I have worn out a set of both
over time. And I still love both of them for climbing. But for everything but
the very coldest weather (below -20C) I find that material (Polartec Power Shield in
the Gamma MX line) to be too much now.



Why too much? Too heavy
physically, too warm and not breathable enough.



OK, you ask, "WTF, Dane?" "That is a
$400 piece of kit (Gamma MX Hoody) you encouraged me to buy last year and
now you are telling me it is rubbish?...too warm?...too heavy?"



Last year
I thought the Gamma MX hoody would be the one piece of clothing I
would always take on alpine/ice routes. Now I am saying it is too much?
Yes....but don't throw it away just yet :)











You need to go back to the idea
that "cool muscles work more efficiently".



Mind you it might take you a
bit of effort to find out just how "cool" you are willing to work at to make
this all work. That might include a trip where you dress too light and freeze
your ass off to find out just how "cool" you'll want to be :) I'd suggest you
make that trip, a low risk, high energy event. If you blow it bad on the
clothing combos at least movement will generally keep you warm. You need to iron
out your system in a fairly controlled environment.



The rewards are worth
the risk imo. But to
be sure, blow these combinations in a big way and cold injury is almost certain
or even death will be the end result. I have used the system at a fine edge half
a dozen times now and I had significant performance and recovery break through
each time. I also look back and thank my lucky stars that there was no
"incident" on those climbs that could have easily precipitated a disaster. An
unplanned night out in bad weather while cutting it close on gear can be more
than just uncomfortable.



The results of 24 unplanned hrs out in 10F
temps? A full year of recovery.















Here are my current
thoughts on winter clothing systems. Limit the layers. Yes, limit the layers!
The first picture in this post is me climbing early in my career in mostly wool,
with temps rapidly going to -40 as the sun went down. It was pretty miserable at
the time and to be honest a little scary. I had never been in such temps and
that exposed before.







But a couple of things made a big
difference. I was mobile, light layers made that possible. I was dry internally
because the clothing breathed well and so I stayed warm if I kept moving. Funny
now because I realised as I typed this morning that the clothing pictured there
(circa 1973) would be a perfect set up for leashless climbing now in very cold temps...say
-20C but not at

-40C :)





So limit the layers and stay mobile. Easy
to do now with modern clothing.







Layer One:







I am
using a R1 Hoody
inner layer. MEC
makes R1 tops and bottoms for something like $60 retail. Or you can buy
Patagonia's for $150. Same exact material and in several ways the MEC clothing is better
designed imo. Now
there is a easy decision?!







Yep, just the R1 and nothing between
it and my skin. Although my lowers are actually Costco longs...almost expedition
weight but some brand name called "Paradox". The R1 seems to be just a bit much
on my legs and I lose some mobility compared to the Paradox lowers (in a synthetic originally and now Merino woolas well) which seem to
slide in the outer shell pants I am using easier.













Layer Two:







That
depends on the outside temps and the level of aerobic action I expect. My
current choices going warm to colder temps are:







Eddie Bauer Front
Point jacket..it is a combo hard shell and soft shell . Very water resistant (my
top was dry in a soaking waterfall that went straight through my pants and
filled my boots to the brim) and very breathable. I am highly impressed with the
details of this garment and the combo of materials used. A
surprising and
almost immediate favorite for cold technical climbing. But there are other lwt
shells that will fit this catagory. (I am currently using Polartech Powershield Pro as my choice in fabric forshells.)



-OR-









Arcteryx Atom Lt Hoody....lightly insulated shell with stretch
vented sides and under the arms. And the Patagonia Nano garments here as well. (both still in use and the best available IMO) Again a surprise, water resistant as well but
not tested to any extreme yet. Very warm for its weight and thickness but useful
in the right temps (cold) for hard climbing because the stretch side panels and
insulated body breath so well.













Worth noting that I have now
cut one full layer from the previous suggestions from even last year's system.
Insulation is used as required in the base layer and in the outer layer. And
most manufactures are now making something similar..Patagonia's Nano series is
another example. Mtn Hardware has one as well. But there is no separate
insulation layer short of the belay jacket. The real insulation is in layer
THREE where the insulation can EASILY be added or just as likely removed to keep
you dry and mobile.







For my pants I have been using the Arcteryx Gamma Lt. for two
winters now. (Patagonia Knifeblade and Guide pants are a big hit currently with me) I did add a set of grommets to use them as a pant gaiter. And no
one more surprised than me that a set of generic long johns and a Gamma Lt.
would be good enough to keep me warm and toasty from -20C to well above freezing
and still breath enough on the "death marches" while toiling and dripping in in
sweat. Only disadvantages I see are they aren't very durable and the lower left
leg could be more tapered if my crampon "wear" is any
indication.









Layer Three:



A Belay jacket chosen for the
degree of warmth required and how much drying will be required.







Listed in amount of warmth is required.
Warm temps to cold and how much moisture I expect:



Mountain Hardware
Compressor Hoody
(Primaloft
1)

*shown here in combo with the Atom Lt @ -20C in the shade* (lots of other
high quality jackets in this category now)



Narrona Hooded Down



Mtn Equipment Nilas



Primaloft 1 garments and some of the Arcteryx jackets are a good choice as well.



As a system that is it...THREE... layers
total. And one generally will be in the pack.







Gloves and
boots?



Maintaining your mobility, cutting down on weight by doing so
allows you to move faster. You can then use lighter weight boots and gloves and
still stay equally as warm or warmer while moving faster with less effort! Add
the advantages of leashless tools and the differences of what you
can get away with for a glove system while still being comfortable is
simply...amazing.



You have to remember it is a SYSTEM. If required I
could carry and use both layer TWO pieces together for extra warmth. I'll do
another post and describe the boot and glove systems I am using with this clothing
combo. Scarpa and La
Sportiva for boots
and Outdoor Research and Mtn Hardware for gloves cover the brand names
here for me.



Bottom line on the field testing? Climbed harder and faster
with less effort and less clothes and in more comfort than ever before in
Canada. Huge success for me.



An after note..



A long time climbing
buddy who on rare occasion reads the blog busted on me for listing all the brand
names I use. I search out the best gear for my own use and buy it at retail. No
one giving this stuff to me. But that doesn't make it the best gear for your
use. I list the manufacturers simply so you can make direct comparison for your
own benefit.



A note on Summer clothing?



Summer temps for me mean even less layers. 2 generally in warm weather and back country trips. My base layer? Generally a tech shirt of some sort. My lower layer? Pants or shorts depending on the temps. Dress light! Dress for success. And keep moving.



My 2nd layer is a Patagonia Sun Hoody generally or a RAB Boreas. The third layer if required will be a wind shell. But I seldom take a wind shell with eitherhoody mentioned, even while spring skiing. By July the shell is generally a stow away item seldom used.



When you start reading in the newest clothing catalogs about "their"newest three layer system, REMEMBERit wasn't anything new even 4 years ago!

Reality check....






OK, every blog is just an opinion. And everyone has one. An opinion that is. Some are just more ill informed than others. Some are simply ignorant.



"Don’t make this into something it’s not.

Tito’s death has nothing to do with many of the larger issues being bandied about online. Tito’s death has nothing to do with whether or not children should be climbing, or if they understand risk to an acceptable level that would, in your judgment, permit them access to a crag. Tito’s death doesn’t have anything to do with the so called grade-chasing, gym-bred mentality judgementally assigned to many of today’s youth climbers. Tito’s death has nothing to do with your fears and insecurities, and nothing to do with your self-affirmations about your own smug sense of safety at the cliff."

Andrew Bisharat





http://www.rockandice.com/lates-news/dumb-climbing



http://www.dpmclimbing.com/articles/view/tito-traversa-report-reveals-cause-accident



http://www.rockandice.com/lates-news/12-year-old-tito-traversa-dies-in-climbing-fall



http://climbing.about.com/b//07/13/analysis-of-tito-traversa-climbing-accident-and-quickdraws.htm



Sad as Tito's death is let's not make it something it is not. That much Andrew has right.



Some more opinion?

The rest Andrew hasn't clue about and totally missed the point. In my opinion of course and with all due respect. Andrew has at least earned that respect. He's simply wrong from my perspective.



About once a year I get the chance to mentor some kid. (anyone under 40 is a kid to me these days btw) Pity the poorsouls!



Hell I am a only a shadow of my previous self, literally half the man I use to be when I was leading trad .12s from the ground up. And those ascents few and far between mind you!



Every time I start a new mentorship I am reminded of and generally am enticed for the obvious reasons into recounting all the injuries and deaths I have seen or been privy to in 45 years of climbing. And I have a damn short list by comparison to a few friend's intimate lists.



This is as close as I have come.



http://coldthistle.blogspot.com//02/injury-recovery-and-death.html



Mind you I have takendozens of falls rock climbing. No clue how many... but dozens sometimes on just one climb!And only been hurt 3 times. Two early on and only the one recentlythat wasserious. My longest? A 70' footer. Which had me pumped up on Adrenalin for hours after wards. (another mistake btw)



So why the opinion?



Every single person I have mentored in any fashionhas beena relative new climber not just a new leader...on rock or on ice. And every one of them is in such a hurry to lead...it boggles my mind.



Why? Leading is harder in every way imaginable. Leading is more dangerous. Leading can get you killed if you make a mistake. And it doesn't even have to be a big mistake. Tie the knot wrong. Rig your hardware wrong.Misjudge your own abilities. All unhealthy things to do climbing or leading.



Climbing is a serious and likely fatal sport if you make a mistake. Just because a lot of people do it these days...doesn't make climbing SAFE!



Take some time. Enjoy the top rope and try to learn what you can while you are there.



You just don't know what you don't know. But the secrets come easily and quickly if you open your eyes and mnd.



I could so easily argue all of Andrews points...but why bother?



Face it. Climbing is some serious chit. You fook it up and you'll likely die. You fook it up and you are likely THE idiot because it will be YOUR own mess.



Climbing and gravity don't care how old you are or how hard you can climb. Make a mistake and you will pay the price. Simple as that.



That is what I have learnedclimbing.



The rest of the opinions?



"Don’t make this into something it’s not."



I feel the lossof each dead friend and I have felt the pain of each of my own injuries and mistakes and sometimes another's mistake!



"Don’t make this into something it’s not."



We all make choices and mistakes. If you fook it up? Own up to it......if youare able. And move on. I'm proof even an idiot can live through a lifetime of climbing and still (mostly) enjoy the effort :) It is having the patience tolive through, "the you don't know, what you don't know" part that can be difficult.



"Don’t make this into something it’s not."



and for the exprienced alpinists out there anothercheeriereport of life after death and other fool things to do in the mtns.......



http://blackdiamondequipment.com/en/tripreports-colinhaley-alaskacrevasse.html?q=colin%20haley

Wednesday, June 2, 2010

Sugarloaf triple-trail challenge, Ohiopyle trail running






Here's another trail run that I'd like to share with fellow trail runners local or visiting the Laurel Highlands of SWPA. I offer this one up as a challenge to see how fast anyone can complete it or as a great training run for "the hill of it". As always comments are encouraged regarding the route and your experience while on it! A few posts back I highlighted the Bear Run, Trail Run Challenge hoping to help fellow trail runners find the great running trails of the Laurel Highlands. This is the second route I'd like to highlight since its easy to follow and offers a great hill workout. This route takes advantage of 3 great trails that Ohiopyle State Park offers. Sugarloaf trail, McCune trail and Baughman trail pretty much in that order. I've named it "The Sugarloaf Knob Triple Trail Challenge". It utilizes all the great elevation between the train station and the peak of Sugarloaf Knob. I've been running a shorter 10 mile variation of this route for several years. I've added a new section which makes it just shy of 15 miles (seems like a better training distance). I found it to be a nice change of pace from the normal out and backing usually done on the early miles of the Laurel Highlands Hiking Trail (LHHT) for hilly runs.






The Start/End point at the train station


Here's the route: Start the clock at the red line under the information kiosk outside the train station (see the above photo). Follow the bike trail a short distance to the turn off for Sugarloaf Trail. Turn right onto Sugarloaf trail. Follow Sugarloaf trail up the ridge for about 5 miles to the Sugarloaf mountain bike/sledding area. From the parking area take a right onto Sugarloaf Road and follow less than a mile to the McCune trailhead. Follow the McCune trail loop 3.5 miles back to Sugarloaf road. Retrace Sugarloaf Rd. back down to the mtn biking/sledding area, retrace Sugarloaf trail downhill a short distance to the intersection with Baughman trail. Turn right onto Baughman trail and follow back down to the bike trail. Turn left onto bike trail and follow back to train station Start/End.




Trail maps are available at the Train Station visitors center. The trails are easy to follow and for the most part single or double track. The whole thing is very runnable if you've got the legs and lungs. Two vistas are passed along this run. One on the McCune loop (at the bench) and one at Baughman Rock Overlook which is passed on the way down. Both worth stopping to check out, unless going for the speed record ;)




My experience on this run: The temps were hovering around 83 with high humidity. I worked hard to keep my run going up the initial long climb. I was grinding away with my head down. I find looking up on long steep sections can be mentally defeating. Most of the run was in the shade, but the heat took its toll. I ran with my Nathan hydration pack filled to capacity (70oz.), which on most days would be plenty. I was drinking more than normal with the high heat and humidity which caused me to run out (thankfully only) 2 miles from the finish. I consumed 3 elete tablytes and 2 gelsfor electrolytes and energy. I completed the course in 2:27:50 which felt like a good first effort. I look forward to running this one again... I hope you do too!






This bench was recently installed at the overlook
along the McCune trail. Mile 7.5




The view from Baughman Rock overlook. Mile 13ish



FKT (fastest known time):

6/25/13 Tim Anderson 2:27:50